So my hubby and I decided to try the Whole30 as an attempt to get healthier. Gonna track our progress here on the blog! I LOVE to cook and always have, but this is my first time posting any of my stuff online. Hope you're inspired with ideas for your own Whole 30 journey!
So WHAT IS the Whole30?
"Established by Dallas Hartwig and Melissa Hartwig (of Whole9) in April 2009, the Whole30® is a nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system." (whole30.com)
Basically, you stick to eating only natural ingredients for 30 days-- veggies, fruits, non-processed meats, and nuts. Pretty much everything else is out! You can check out www.whole30.com for more info on how the Whole30 actually works.
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